Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email Share on print Print As the 14 day plan comes to a close I hope you are all feeling lighter, less bloated, more focused, and rejuvenated! Now is a great time to slowly and steadily start reintroducing foods one …
Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email Share on print Print The Timeless Plan Intro Benefits Good food list Rules and tips Recipes THE ‘TIMELESS’ PLAN: a plan we can refer back to over and over again. It involves 3 nutritious balanced meals a day, ensuring …
Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email Share on print Print During November as the evenings get cosier and darker it’s tempting to reach for good old comfort food or the Chinese take away menu but if you want to help your mental health the best …
THE MOOD SERIES- Post 3 Key mood boosting foods to eat this week Read More »
Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email Share on print Print Supplement with an omega 3 Omega-3 and mood improvement go hand in hand. The most widely prescribed antidepressants in the world are known as selective serotonin re-uptake inhibitors (SSRI). These function exactly as you would …
THE MOOD SERIES- post 2 supplements to support your mood Read More »
Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email Share on print Print With November set to feel a different this year it’s absolutely vital that you take care of you and your loved ones during this second lockdown period. We were fortunate last time to have the …
Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email Share on print Print Part of The Immune Series Asthma is a chronic illness that affects so many children and adults. It is quite a serious and bothersome health problem, where the lungs airways swell up, fill with mucus, …
Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email Share on print Print Part of The Immune Series Sneezing, runny nose, itchy watery red eyes, hay fever allergy is extremely common and affects 2 in 10 people in the UK each year. Hay fever is an allergy as …
Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email Share on print Print Part of The Immune Series Eczema is a red itchy, uncomfortable, inflammatory yet un-contagious skin condition that usually first appears in early life although it’s not uncommon to see bouts of it later on especially …
Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email Share on print Print To help you with the plan I thought I would create some recipes to inspire you – so here they are, feel free to experiment with them within the realms of the plan. The more …
Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email Share on print Print Anti-inflammatory eating is a diet full of good fats, lean protein, complex carbs and fresh whole foods, which means a wider range of nutrients, anti-oxidants, fibre and more plant based foods. I use anti inflammatory …
