The September 14 Day Plan
Welcome to the RF Functional Medicine Club! I hope you’ve all had a great summer full of sunshine, beaches, rosé, white baguettes and aioli. Now it’s September, it’s time for a little push for the autumn. Feeling burnt out is common, lethargy, lack of motivation and the ‘fuck it’ button is often pushed! I’m here to help you get back on track, get you feeling re-energised, connected and more importantly educated around food and nutrition. As you all know I have done a lot of plans (especially during lockdowns) on IG for you to all to follow along and do yourself at home. For the first time I will be doing a group online clinic where I will be doing a 14 Day Plan with the aim to increase energy, aid weight loss, support the liver and rebalance the gut. I am excited as this wis a way for me to be more involved and interact with you all. The goal is to empower you through education and give you timeless and effective tools that you can adapt to your life to keep you in control and feeling well.
Dates: 12-25th September
What’s included:
– a pack full of recipes, food lists, menu planner, information on eating methods, exercise timetable, supplement planner, equipment lists, post plan information
– 4x zoom’s with me during the plan where I hold Q&A’s and we talk about each step as the plan evolves
– whatsapp group – this is for continued support around the Zoom’s to help answer anything but more importantly support one another and build a mini community
