The RF Method

“I’ve been practicing nutrition for over 10 years it has become apparent to me that the road to optimum health is a journey, one that is very individual, slow and consistent one. Since qualifying as a Functional Medicine practioner I have altered my clinic practice and have adopted an extremely comprehensive approach that will bring longevity and realism to my client’s health goals.”

Functional Medicine

I trained in Functional Medicine because I firmly believe in treating the whole person – not just the symptoms that are showing – chronic problems in health can take years to develop into a symptom, therefore it can take the same amount of time to undo that. Functional Medicine focuses on the underlying causes of disease, engaging both patient and practitioner in a therapeutic whole-body analysis. It is an evolution in the practice of medicine that better addresses the complex healthcare needs of today.


By shifting the traditional disease-centred focus of medical practice to a more patient-centred approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms followed by a prescription that acts like a band-aid. As a Certified Functional Medicine practitioner, I am always asking is WHY? Why are you unwell? What is the underlying issue? What’s the driver? Always aiming to get to the root cause. During a consultation I will go through past to present medical history, family medical history, I will go through in detail every body system; nervous, urinary tract, gastrointestinal tract, endocrine, reproductive, allergies/immunity, respiratory, cardiovascular, musculoskeletal, skin and delve into the clients food intake, relationship with food, and current lifestyle.

Get started with the RF Method

I work with my clients on a 6 month basis, this helps me as a practioner to understand your body and how it works, it helps to change behavioral habits in clients, it efficiently works on any current or occurring presenting symptoms week by week and effectively treats the WHOLE BODY.

What's included?

How to get started?

Free 25 minute call to discuss your health concerns and any questions about the programme

We will then start with the functional medicine tests tailored to the client

What's next?

On receipt of the results from here I go through them thoroughly with the client educating them in order for them to understand

The INITIAL plan is created – supplements and any additional testing is ordered

Weekly consultations to support the clients needs, adjust the plan, alter supplementation, asses lifestyle changes

Retest – I like to retest clients this way I can monitor and compare from the first test to see how they have improved.

At the end of the 6 months, my clients are well educated and connected to their body. From working with me they have been exposed and given many tools in order to maintain optimum health

To get started, send me a message with a little bit about yourself


FDX ULTRA sample report

The FDX Ultra offers the most in-depth analysis of your health condition, helping detect or predict various chronic conditions such as heart disease, diabetes, inflammation, and more. It features over 80 biomarkers as well as exclusive and extensive health reports.




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