The Metabolic Method This is not a detox. It’s a strategy. The Metabolic Method is a 12-week body-first blueprint designed to rebalance your hormones, strengthen your metabolism, repair your gut, and reignite your energy — using real food, smart movement, and simple daily rituals. It’s structured. It’s clear. And it works. You’ll move through six intelligent phases — from blood sugar stabilisation to gut healing, mitochondrial repair, hormone balance, and strength building — all carefully layered to support your body and mind from the inside out. No extreme plans. No guilt. No guessing. Just results. You’ll learn how to eat, move and live in a way that supports your hormones, metabolism and energy long-term — with expert guidance, beautifully crafted resources, and flexible routines that fit your real life. Available to all members of R Health Club.