Let me introduce myself, I'm Rose Ferguson, a former 90’s model turned Nutritionist & Functional Medicine Practitioner. With a rich background in modelling for renowned brands such as Prada and Miu Miu, I transitioned to the realm of naturopathy and nutrition, bringing a unique perspective to the world of health and wellness.

Certified by the Institute of Functional Medicine in the US and holding an MSc in Advanced Nutrition Research and Practice, my commitment to health extends beyond certifications. My online clinic, a cornerstone of my work, allows me the privilege and pleasure of assisting individuals in achieving their health goals. As a contributor to British Vogue, my features on health and wellness aim to bring evidence-based insights to a broader audience. The author of 'Juice,' a compilation of 100 juice recipes for modern living, and the founder of 'The 5 Day Plan,' my mission evolved into the 'Queen of the Reset'—a label earned through transformative plans that demonstrate the balance of enjoying food, feeling great, and achieving health goals in just five days.

The 5 Day Plan has developed into R Health Club—a groundbreaking online health and wellness community designed to empower you to live your healthiest, happiest life. Founded by Rose Ferguson MSc Adv Nut, Nutritionist and Certifiied Functional Medicine Practitioner, RHC combines 15 years of expertise, cutting-edge science, and a passion for making wellness accessible to everyone.

At R Health Club, we believe wellness isn’t about perfection—it’s about progress. Through personalised plans, engaging challenges, expert insights, and a supportive community, we’re here to help you create a sustainable lifestyle that works for you. Whether you’re improving your diet, building a fitness routine, or deepening your understanding of health, RHC is your ultimate accountability partner. I’m so excited to take this journey with you and look forward to seeing you at the club!