Ingredients

• 1 scoop bovine collagen

• ½ avocado

• 1 handful rocket

• 1 tablespoon hemp seeds

• 1 tablespoon pumpkin seeds

• Juice of half a lime

• 200–250 ml water

Method
Blend until creamy and top with seeds for crunch.

Why it works
A savoury-style, no-cooking breakfast. Collagen provides protein and rocket supports digestion and mental clarity.