Serves 2
Ingredients
2 apples, halved and cored
1 tsp cinnamon
1 tsp ground flaxseed
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
2 tbsp plain yoghurt, skyr or kefir
1 tbsp tahini
Method
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Heat oven to 180°C. Place apple halves in a small baking dish, sprinkle with cinnamon and flaxseed. Bake for 20 to 25 minutes until soft.
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Mix yoghurt, skyr or kefir with tahini until smooth.
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Serve warm apples topped with yoghurt mix and seeds.
Why it works
A seasonal breakfast that balances protein, fibre and healthy fats. Skyr or kefir provide probiotics and extra protein that support digestion and blood sugar.
