Ingredients

• 1 scoop good quality protein

• 1 large handful spinach

• 1 tablespoon tahini

• 1 tablespoon ground flaxseed

• ¼ avocado

• 250 ml water (or water + a splash of coconut milk)

• Ice if needed

Method
Blend until smooth. Thin with water if you prefer it lighter.

Why it works
Protein powder (a good quality one) will give you energy without blood sugar spikes. Tahini supports ketone production and flax feeds the microbiome.