Ingredients

• 800 g turkey mince

• 1 red onion, finely chopped (optional)

• 3 tablespoons parsley

• 3 tablespoons coriander

• 1 teaspoon garlic powder

• Sea salt and pepper

• 2 tablespoons olive oil

  Dressing

• 4 tablespoons tahini

• Juice of 1 lemon

• Water

• Pinch of salt
  To serve

• Large bowl of shredded greens

Method

1. Mix mince with herbs, onion and seasoning.

2. Shape into 8 burgers.

3. Cook in olive oil.

4. Whisk tahini, lemon and water.

5. Serve burgers over greens.

Why it works

Plant-based alternative
Use 600 g crumbled tempeh or tofu, form into patties with herbs, and cook the same way.