Serves: 4
Ingredients:
8 small beetroots, cut into wedges
4 tsp olive oil
4 handfuls of rocket or baby spinach
4 tbsp walnuts, chopped
4 tbsp hemp seeds
Juice of 2 oranges
4 tsp apple cider vinegar
4 tsp honey
Sea salt and black pepper
Method:
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Roast the beetroot with oil at 200°C for 30 minutes.
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Mix orange juice, vinegar, and honey for dressing.
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Combine beets, leaves, walnuts, and hemp seeds.
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Drizzle with dressing and season.
Why it works:
Beetroot boosts nitric oxide for circulation and energy. Walnuts and hemp seeds supply omega fats and zinc to regulate immune and inflammatory pathways.
