Serves: 1 

Ingredients:
2 eggs
1 tsp olive oil
½ small courgette, grated
A handful of spinach or kale
½ avocado, sliced
1 tbsp dukkah or crushed nuts and seeds with cumin and coriander
Sea salt and black pepper
Juice of ¼ lemon

Method:

1. Heat the olive oil in a pan, add courgette, and cook for two minutes.

2. Add greens and cook until wilted.

3. Poach or fry the eggs.

4. Serve the greens topped with eggs and avocado.

5. Sprinkle with dukkah and finish with lemon juice.

Why it works:
A savoury, protein-rich breakfast that balances blood sugar and stabilises cortisol. The combination of eggs, greens, and healthy fats supports neurotransmitter production, hormonal rhythm, and sustained mental clarity.