Unguided Plan Ebook

14 Day Plan

Kickstart a rejuvenating journey with the '14 Day Plan,' designed to reignite your energy and motivation. This comprehensive plan is your ally in regaining control, reducing inflammation and weight (if needed) and expanding your nutritional knowledge. This is a comprehensive reset that will get you back on track after times of stress, overindulgence, or lack of motivation.

This plan is perfect for anyone looking to reset their body and mind, providing a structured yet varied approach to jumpstart a healthier lifestyle.
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This plan is unguided and therefore not personally supported by Rose. If there is a queries please sign-up for access to the Private R Health Club Facebook group and ask our wonderful community.

Here's what you can expect

Revitalized Energy and Motivation - Say goodbye to lethargy and embrace a newfound zest for life.

Diverse Eating Approach - Experience a blend of juice fast days, intermittent fasting, and structured three meal days for varied nutritional intake.

Skin and Weight Management - Notice improvements in skin health and weight management, as the plan is tailored to address these specific concerns.

Enhanced Sleep Quality - Experience better sleep, thanks to a balanced diet and improved overall health.

Gut and Liver Support - Focus on balancing gut health and supporting liver function, essential for overall well-being.

Detoxification Focus - Nutrients in the plan are carefully selected to aid in both phase 1 and phase 2 detoxification processes.

Energy Redistribution - The combination of juice fasting, and intermittent fasting is aimed at redirecting energy from digestion to liver health.

Education on Food and Nutrition - Gain valuable insights into how different foods impact your body and overall health.

Whats included
  • PDF Download
  • Schedule
  • Exercise Timetable
  • Recipes
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14 Day Plan
14 Day Plan

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