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Pure fish oil from sardine, anchovy, & mackerel.<br>Coating: fish gelatin, glycerol BP, Vitamin E (tocopherol).

<b>60 capsules - 2 a day</b><br><br>

1,460mg omega-3 per 2 capsules<br><br>

Great for everyone over 12. Suitable for pregnancy.<br><br>
<b>Tips For Taking</b><br><br>
It’s best to take your capsules with meals to help your body absorb them, and it can help you get into the habit of taking omega-3.<br><br>

Taking both together is the easiest way not to forget, but you can spread them across the day.<br><br>

We don’t recommend breaking the capsules open to give to children as it’s a bit fiddly and you’ll waste some of the oil. A better option might be Life & Soul liquid or Action Heroes for kids.