Unguided Plan Ebook

5 Day Back-on-Track Plan

‘Feel Fresh by Friday’ with The 5 Day Plan, a comprehensive and personalised approach to getting back on track. Born from a desire to help busy individuals make significant changes in a short time, this ‘eating’ plan demonstrates the power of food, tailored to fit into a hectic weekday schedule, offering remarkable results in just five days.


The 5 Day Plan is ideal for anyone seeking a short, impactful intervention to reset their eating habits, learn about their body’s reactions to different foods, and achieve a healthier state of mind and body.
Regular price
$17.00
Sale price
$17.00
Regular price

This plan is unguided and therefore not personally supported by Rose. If there is a queries please sign-up for access to the Private R Health Club Facebook group and ask our wonderful community.

Here's what you can expect

Tailored and Personalised Approach - Enjoy a plan that feels personal and customised to your needs, complete with hand-stamped packaging and thoughtful delivery.

Nutrient-rich meals and Supplements - Benefit from carefully crafted meals and supplements designed to maximise health benefits.

Dedicated Support and Feedback - Engage with questionnaires to monitor progress and provide valuable feedback, ensuring the plan evolves to suit individual needs.

Visible Health Benefits - Notice significant improvements in skin brightness, weight loss, and increased energy levels.

Mental Clarity and Education - Experience a clear mind and learn valuable insights about the impact of food choices on overall well-being.

Focus on Elimination Diet - The plan excludes gluten, dairy, sugars, caffeine (you can have one coffee!), and nightshade vegetables, helping to reduce inflammation and identify potential irritants.

Mindful Reintroduction Post-Plan - After the five days, learn to gradually reintroduce eliminated food groups, paying attention to how your body reacts.

Structured Daily Goals - Each day comes with specific objectives, leading to a feeling of rejuvenation by the end of the week.

Realistic and Manageable Duration - Five days is the perfect length for those with busy schedules to commit to a more disciplined diet, providing noticeable results without overwhelming commitment.

Whats included
  • PDF Download
  • Useful Remedies
  • Recipe Schedule
View full details
5 Day Back-on-Track Plan
5 Day Back-on-Track Plan

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