Green Keto Plan

The Green Keto Plan is a focused two-week reset designed to clear brain fog, sharpen cognition and steady digestion, while gently guiding the body into ketone production through plants, fibre and functional fats.

 This is not a hardcore keto plan. It is a smarter, more flexible approach that supports mental clarity and gut function at the same time, helping you feel lighter, clearer and far more capable.

 The plan works by combining
• Fibre rich plants to support gut motility and microbiome balance
• Strategic fats to encourage ketone production for brain energy
• Carefully structured meals to improve metabolic flexibility
• Clear daily guidance so you know exactly what to do and when

 Over two weeks, the body learns to switch between fuel sources more efficiently, the gut is supported rather than stressed, and the brain gets access to a steadier, cleaner source of energy. The result is clearer thinking, better focus, improved digestion and more consistent energy.

 You will receive an ebook with:
• A full two-week plan with a clear daily structure
• All recipes included
• Information on how and why this works for you brain and body
• A plan that can be returned to whenever you need clarity and momentum again

 This plan is ideal if you feel mentally foggy, cognitively flat, bloated, sluggish or stuck, and want a structured reset that supports the brain and the gut, not just willpower.

Brain fog, cognition support, weight management, gut health, reset,
Regular price
£39.00
Sale price
£39.00
Regular price

This plan is unguided and therefore not personally supported by Rose. If there is a queries please sign-up for access to the Private R Health Club Facebook group and ask our wonderful community.

Here's what you can expect

Clearer thinking and improved focus.
More stable energy throughout the day.
Reduced bloating and better digestion.
A lighter, more responsive body.
Improved metabolic flexibility without extremes.
A calm, structured reset that feels achievable and repeatable.

Whats included

If you are not a member of R Health Club, this is what you get:
•⁠  ⁠The full two-week Green Keto Plan
•⁠  ⁠A clear day-by-day structure
•⁠  ⁠All recipes included
•⁠  ⁠All guidance included
•⁠  ⁠Exactly what to do and when, without overthinking

If you are a member of R Health Club:
•⁠  ⁠Full access to the Green Keto Plan
•⁠  ⁠Additional resources and support
•⁠  ⁠2 movement classes each week from the brilliant @beforethelights team.
•⁠  ⁠The support of the RHC community 
This is a focused, functional reset that supports the brain and the gut so you start 2026 with motivation, clarity, lightness and energy. What is not to love? 

Link is in my bio to buy the plan.
Let’s start January with a bounce!

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Green Keto Plan
Green Keto Plan

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