Live Guided Plan

The Jan Plan 2025

Plan available via the RHC Annual Subscription (£180.90/year) or individually as priced below.

There’s something about January that naturally calls us to reflect, to consider where we are and what we want from this fresh chapter and because it’s a quieter month after the intensity of the final quarter of the year, it’s a wonderful time to do something that nourishes the mind and body.

The Jan Plan 2025 is crafted with purpose—to tap into the natural rhythms of this time of year and provide a plan that’s gentle yet profoundly effective. This isn’t about forcing the body into intense restrictions or fighting against the grain; it’s about aligning with January’s natural energy and letting the body recalibrate through tried-and-tested principles that will restore, revitalise, and prepare us for sustained health.

Please note:
* This is a PRE-SALE - all downloads will be available from Sunday the 1st September
* RHC Annual Subscription allows you access to all 4 Big Plans throughout the year.
* The link below will now push you through purchasing the plan via the RHC site.

Regular price: £78.00
Sale price: £78.00
Regular price

Here's what you can expect

You'll get The Jan Plan 25 Ebook with all the information about how and why we are doing this, the nutrition food lists, the timetables, recipe suggestions, workouts with the brilliant Holly Roos, LOTS of support and a community that’s in it with you.

Designed to work with your body's innate processes, focusing on areas like liver function, gut health, balanced metabolism, and a calm nervous system.

Whats included

Gain access to all RHC content and all Big 4 Annual Plans with the R Health Club Annual Subscription Or purchase the Plan Bundle.

What to expect...

The Jan Plan 25 Ebook: All you need to know about how and why.
The Jan Plan 25 Timetables Ebook: Your guide to what’s happening and when
The Jan Plan 25 Food Lists Ebook: Tailored for each phase
The Jan Plan 25 Recipes Ebook: Delicious options to keep you inspired
7 Exercise classes with the incredible Holly Roos, 4 Yoga and 2 Strength training sessions
5 Live check-ins & info sessions with Rose

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