Live Guided Plan

The Muscle Mastery Plan

Welcome to the Muscle Mastery Plan! 10 Days to a Stronger, Healthier You (and yes, this guided plan is great for those thinking of the Summer) 

Are you ready to transform how you feel and function? I’ve designed The Muscle Mastery plan for those who want to gain real strength and improve muscle tone and overall health. 

This guided plan is not just for aesthetics, although it will make a massive change to your body in the 10 days, but for longevity and positive sustainable habit changing. The 10-day plan combines strength training with a focused nutrition strategy to boost muscle growth, enhance metabolism, and reduce inflammation.

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Here's what you can expect

With Muscle Mastery, you’ll follow a clear, structured approach with three key elements - high-quality protein to rebuild muscle, powerful nutrients to support your liver, and anti-inflammatory foods to speed up recovery. Each component is designed to work together, ensuring you get the most out of your

•⁠ A high-protein daily food formula and recipes to guide you
•⁠ ⁠3 Meals a day
•⁠ ⁠10 - 12 hour eating window -
• The Non-Negotiables for this plan
•⁠ ⁠4 Live Zooms with Rose to inspire and educate (hopefully)
•⁠ ⁠5 Live Zooms with The Light House Club
•⁠ ⁠Support throughout on a very interactive private facebook group and the Zoom sessions
•⁠ ⁠An immersive 10 days that will leave you feeling as good as new - and ready for anything workouts and your meals.

Whats included

PDF Download

Facebook Group Community Access

Zoom Schedule

Four Exercise Classes

Guided Timetable with Schedules & Recipes

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The Muscle Mastery Plan
The Muscle Mastery Plan

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