Live Guided Plan

The Re-Set Plan

Plan available via the RHC Annual Subscription (£180.90/year) or individually as priced below.

Summer’s over for many of us, and the last quarter of the year is here — time to reset, refocus, and recharge. The Re-Set is a 21-day plan designed to help you shake off the post-summer slump and hit the ground running. It’s about sorting out your diet, getting your energy back, and feeling sharp and ready for whatever comes next.

We’ll tackle gut health, liver function, and boosting your energy with a mix of targeted nutrition and movement strategies. This isn’t just a 3-week thing — it’s a fast-paced, no-nonsense way to break old habits, build new ones, and finish the year stronger than you started.

Please note:
* RHC Annual Subscription allows you access to all 4 Big Plans throughout the year.
* The link below will now push you through purchasing the plan via the RHC site.

Regular price: £78.00
Sale price: £78.00
Regular price

Here's what you can expect

All Ebooks released on Sunday September 2nd.

You'll get The Re-Set Plan Ebook with all the information about how and why we are doing this, the nutrition food lists, the timetables, recipe suggestions, workouts with the brilliant Nicolle Smart, LOTS of support and a community that’s in it with you.

Whether you’re looking to get back on track or just need a solid reset, The Re-Set is your go-to for feeling fresh and fired up. Ready to take it on? I cannot wait!

Whats included

Gain access to all RHC content and all Big 4 Annual Plans with the R Health Club Annual Subscription Or purchase the Plan Bundle.

ALL downloads released on Sunday 2nd September
What to expect...

The Re-Set Plan Ebook: All you need to know about how and why.
The Re-Set Timetables Ebook: Your guide to what’s happening and when
The Re-Set Food Lists Ebook: Tailored for each phase
The Re-Set Recipes Ebook: Delicious options to keep you inspired
6 Exercise classes with the incredible Nicolle Smart
9 Live Check-ins / Info sessions with Rose

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