Live Guided Plan

The Retreat Plan

Plan available via the RHC Annual Subscription (£180.90/year) or individually as priced below.

We live in a world that constantly demands more – more productivity, more effort, more pushing through. But true strength comes from recovery. For too long, we’ve overlooked the power of restoration, nourishment, and resetting the body and mind. THE RETREAT is here to change that.

This 7-day immersive at-home retreat is designed to help you rebuild, restore, and refocus after the indulgence of Easter. It’s a structured yet flexible programme that blends movement, plant-based nourishment, and deep recovery practices to leave you feeling energised, balanced, and fully in control of your health.

Please note:
* RHC Annual Subscription allows you access to all 4 Big Plans throughout the year.
* The link below will now push you through purchasing the plan via the RHC site.

Regular price: £49.00
Sale price: £49.00
Regular price

Here's what you can expect

This is not about restriction or extreme detoxing – it’s about rebuilding, nourishing, and giving your body exactly what it needs. By the end of the week, you’ll feel:

✨ More energised – no more sluggishness or post-Easter slump
✨ More grounded – stronger, calmer, and more in control
✨ More resilient – ready to take on whatever life throws your way

Whats included

✔ 5 expert-led yoga classes – movement sessions designed to energise, restore, and support recovery
✔ A fully plant-based meal plan – 7 days of whole food nourishment, focusing on plant diversity and protein balance
✔ A 24-hour juice reset – a gentle, structured digestive break to flood your body with nutrients and hydration
✔ Morning non-negotiables – simple but powerful daily rituals to help you start your day feeling grounded and clear
✔ Live sessions with Rose – expert talks on why recovery matters and how to integrate it into your daily life
✔ The RHC Community – you won’t be doing this alone – you’ll be supported every step of the way by a like-minded group

View full details