Unguided Plan Ebook

Timeless Plan

Discover the essence of simplicity and balance with the 'Timeless' Plan, a straightforward guide for achieving a healthier lifestyle. Ideal for those looking to reset and nourish their body in a sustainable and uncomplicated way.

Perfect for anyone seeking an easy, no-fuss approach to healthier eating, the Timeless Plan reinforces the idea that the simplest methods are often the most effective.

Regular price: £12.99
Sale price: £12.99
Regular price

This plan is unguided and therefore not personally supported by Rose. If there is a queries please sign-up for access to the Private R Health Club Facebook group and ask our wonderful community.

Here's what you can expect

Balanced Meal Structure - Enjoy meals consisting of ¼ lean protein, ¼ complex carbs, and ½ vegetables, ensuring comprehensive nutritional intake.

No Snacking Policy - Focus on three main meals a day to maintain discipline and reduce unnecessary snacking.

Flexible Approach - While structured, the plan is not overly restrictive, fitting seamlessly into daily life.

Variety and Fibre Focus - Emphasizes increasing food variety, especially fibre-rich options, to support gut health, digestion, and immunity.

The 'Perfect Plate' Method - Learn to balance your plate with a harmonious mix of leafy greens, fibrous vegetables, healthy carbohydrates, lean protein, and a hint of good fats.

Sustainability Over Trends - A timeless reminder that effective health management needn't be complicated or follow fleeting health trends.

Realistic and Manageable - Designed for easy daily incorporation, without the need for exotic ingredients or intricate recipes.

Health Beyond Calories - Prioritizes adding nutritional value over merely cutting calories, promoting a more holistic approach to eating.