August often brings more travel, more meals out, more disruption to routine. This plan is designed to work with that. It’s flexible but focused, giving you just enough structure to feel in control without making your summer feel restricted.

If you’ve just finished the Metabolic Method, this is your next step. A lighter, more holiday-friendly rhythm that still keeps the principles ticking underneath. You’ll follow clear eating windows, have simple guidance for balancing food and alcohol, and use gentle fasting-mimicking days to give your body a rest when it needs it.

It’s not a full reset — it’s a smart holding pattern. You’ll stay connected to your energy, digestion, and blood sugar, while still enjoying your time away. This plan travels well, adapts easily, and keeps your progress alive without the pressure.