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Ingredients - 200g codfish (cut into strips)1 egg, beaten 40g tiger nut flour Salt, pepper, and parsley to taste |
Method - Cut the codfish into strips suitable for fish fingers.Place the beaten egg on one plate and the oat flour on another. Mix the salt, pepper, and parsley through the flour for seasoning. Dip each strip of fish first into the egg, ensuring it's well coated, then dredge through the oat flour, covering all sides. Repeat if necessary to ensure a good coating. Heat some oil in a frying pan over medium heat. Cook the fish fingers for about 6-8 minutes, turning them until all sides are golden brown and the fish is cooked through. Serve your delicious gluten-free fish fingers with fries or potatoes and a side salad for a wholesome meal. |
Air Fried Grain Free Fish Fingers - Makes 4
