There is a lot of stigma and misinformation around the keto diet and that’s often because the different types of fat get confused. We are following a NUTRITIOUS keto plan so the fats consumed are extremely important.

Coconut butter, coconut oil, avocado oil, cold pressed extra virgin olive oil, sesame oil, walnut oil, organic grass fed butter, goat’s butter, nuts, seeds, nut flours, avocados, olives, full fat organic unsweetened greek yoghurt, coconut yoghurt, organic sheeps yoghurt.

Lard, processed margarine, deep fried foods, deli meats, condiments (mayonnaise, salad creams etc.), processed seed oils, processed cheeses, cream, baked goods, white flours.

So this week clear your cupboards of the bad fat and include some of the good at every meal - A drizzle of olive oil, a stir fry with sesame oil, some avocado with your eggs or a handful of almonds as your morning snack instead of a sugary shop bought granola bar.